Be well. Be bold. Be YOU.
Online therapy for anxiety, trauma, and depression
It’s time for a change. Take the first step.
therapy for Students
You’re overwhelmed and just trying to keep up. It’s a struggle to find your place and prioritize the things that matter to you. Or maybe you just want some space to vent to someone who won’t dismiss you, judge you, or offer advice you didn’t ask for.
therapy for adults
You’re tired of feeling not “enough” and like you’re letting everyone - including yourself - down. The voice in your head just won’t shut up about it. You don’t want to listen to it anymore, but you don’t know how to stop. The past is best left in the rearview mirror, but the future is so uncertain, it terrifies you.
Stop reliving your past and start LIVING.
therapy for muslims
Just like your deen is the center of your life, we make your imaan the foundation of your treatment so you can learn to work WITH your mind, not against it.
Sara Beg, LPC, NCC
online therapy in texas, michigan, and florida
Other services
Therapy in English or Urdu
Therapy for perinatal and postpartum disorders
Self-esteem development
Counseling for social anxiety
Toxic perfectionism recovery
Adolescent counseling
Approaches
Eye movement desensitization and reprocessing (EMDR)
Brainspotting
Psychodynamic psychotherapy
Person-centered counseling
Solution-focused counseling
Cognitive Behavioral Therapy (CBT)